Pole Dance is a Fun and Flirty Fitness Alternative.

Pole Fitness incorporates the principles of High Intensity Interval Training (HIIT) using bodyweight exercises on the pole. Pole Fitness targets your entire body and is good for your mind, body and soul. It strengthens your core and back, boosts your metabolism, improves coordination, balance and flexibility, increases body confidence and endurance, tightens and tones your body and helps you lose weight. Lets not forget to mention it's FUN! Pole Fitness is also a great way to condition and build strength for a particular pole dance trick you have your eye set on, but not quite mastered yet.

Aerial Silks, also called Tissue, is known from the circus world. The silk is hung from the ceiling and is long enough to reach the floor, divided into two silk pieces to make acrobatic tricks and exercises. In aerial silk you often combine exercises like climbing, binding, drops and swings. Aerial silk performers climb the silk without safety line and use only their strength to stay up in the silk.

The Lyra (also known as the aerial hoop, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

Sensual Chair Moves that will tone your abs, butt and legs. Chair dance will consist of a combination of exotic dancing and floorwork using the chair to create a dance that will make you feel sexy and powerful.

Twerk is best way to fit, legit and official booty results! High impact cardio and glute workout that teaches glute muscle control, bounce and shake! Often the most requested workshop, You will see your booty lift and shape as your legs become more defined. You burn more than 700 calories in one lesson, excluding the warm up and cool down. With correct posture and body placement, twerking engages your abs, glutes, lower back, thighs and calves. It loosens your hips and strengthens your arms (wall twerking). It is highly addictive and you will catch yourself moving one cheek at a time while standing in line at the grocery store. There are different levels to twerking and it can be combined with other fitness offerings at Aerial Fit Lab. Beginner twerking teaches the basics on the floor. Intermediate teaches twerking on the wall, handstands and chairs. Advanced twerking teaches twerking on the pole, doubles/partners and in heels! Knee pads are recommended. Wear form fitted “twerkable” bottoms.

Heels Dance is a sassy, hip hop meets cardio session with dance combinations that will provide a full body workout like no other. Including sexy floorwork and how to confidently dance and walk in a pair of heels! Including intense muscle toning movements disguised by clever choreography, loud music and FUN!

Floor work allows you to freely move your body in more creative and expressive ways so that your dance works with the music lyrics and not against it. Floor work is also one of the most important parts of a pole dance routine because it gives you a “break” between exhausting and challenging pole moves and holds as well as gives more room for expressive dancing.

Stretching is an important part of getting in shape and staying fit. Together we will be stretch our hamstrings, quads, and opening up our hips to one day perform the splits or over splits. We will be stretching our back and other major joins for overall body flexibility, making pole work easier and improve injury prevention. Stretching is also the perfect way to wine down from your busy work week.